Smoothies are the best things you can discover on your weight loss journey. Of course we do not mean those sweetened fruit juices mixed with ice cream and sugar that they serve as desserts. No, we mean morning smoothie made from whole fruits and vegetables. Morning smoothies are both great tasting and efficient at helping to lose weight. They are sure ways of adding extra goodness to your daily diets as they are packed full of antioxidants. 

Smoothies contain 3 main parts, some type of liquid which may be water, yoghourt or even ice. This part is referred to as the base. The smoothie also has an assortment of vegetables and fruit. This is the most nutritious part of the smoothie. Optionally, you can add toppings and garnishes to the smoothie to bring it alive. Of course, the toppings are also healthy and they make the smoothie appear and taste great. The thickness of smoothies are determined by the liquid to solid ratio. Therefore, to make a smoothie thick, you simply need to add more fruits and less liquid base. 

What is the smoothie diet?

Now that you are all caught up on what smoothies are and what is contained in them. We would like to tell you about our morning smothie. It is a weight loss program that uses morning smoothie recipes to help you on your weight loss journey. It is a system that is designed to help get you fit through a healthy diet. 

Why is the smoothie diet different?

We’ll tell you what this program is not – a book of smoothie recipes. No, it is a 3 week health improvement and weight loss program designed to help get rid of toxins, keep you in shape and promote good quality of life in general. The smoothie diet is especially formulated to maximise results by combining various fruits and vegetables in different ratios to make sure you get fit and stay fit. All ingredients have been thoroughly researched for their nutrients and effectiveness and this program will help you combine the right amount for your body. 

Smoothie Diet Plan
Smoothie Diet Plan
fruit juice, Smoothie Diet Plan

Here are some benefits you gain from our morning smoothies.

• Helps You Lose Weight

Now that you are all caught up on what smoothies are and what is contained in them. We would like to tell you about our morning smothie. It is a weight loss program that uses morning smoothie recipes to help you on your weight loss journey. It is a system that is designed to help get you fit through a healthy diet. 

• It Prevents Dehydration

You have probably heard the saying that water is life. Unfortunately, many of us do not get enough of it throughout the day. This is where having a morning smoothie can help. Fruits contain an abundant amount of water and they can help replenish the body with water. 

• It gives you the feeling of fullness

The disadvantage of fasting and skipping morning meals for weight loss is that you end up packing on more calories when you do eat as your brain convinces you that you are hungrier than you actually are. Instead of skipping meals and then having to overcompensate later, having a morning smoothie ensures that you do not pack on calories later as morning smoothies give you a feeling of fullness removing the need to eat more later on. 

• It helps to Control Cravings

Let’s face it, we’ve all woken up feeling like hitting the McDonalds in the next block. Smoothies are a good way to control these cravings as they are packed full with nutrients and are also tasty too. They help to subdue your cravings and keep your body from yearning for those junk foods.  

• It Aids Digestion

The great thing about the smoothie diet program is that it not only combines different fruits but also green leafy vegetables. These supply fibre which aids digestion and contributes to a good bowel movement.   Fibre is important in any diet as it helps to prevent constipation and lowers the likelihood of getting constipated.  Since smoothies are just fruits and vegetables that are blended and cooked, they still contain a great amount of fibre. 

• It is a rich Source of Antioxidants

Grapes, berries, oranges, tomatoes, and strawberries are all powerful antioxidants that help to remove free radicals from the body. Simply put, they remove things that can cause diseases in the body. Trust us; that is something you want in your morning cup. 

• It Enhances Immunity

Our body goes through a lot day in day out trying to protect us. Our body’s immune system helps to fight against diseases and pathogens but it can get weakened at times due to many reasons. Smoothies made from fruits and vegetables that contain beta-carotene which helps boost your immune system.

• It Improves Skin appearance

The goal of every man and woman is to be fit and have naturally radiant skin. Some even go as far having different procedures to get this look. The good news is, you do not need to spend money doing expensive procedures when sticking to our smoothie morning program. Many fruits we use as part of the program contain carotenoids which are beneficial to the skin. 

• It makes the Bone stronger

Nutrients such as calcium, vitamin k and vitamin D3 which are all found in fruits are great for strengthening the bone. Adding spinach, citrus fruits and green vegetables to your smoothie diet will give you these benefits and more.

• It Prevents Heart Disorders

Serious diseases such as Coronary diseases, or other ailments related to the heart, require major lifestyle changes such as eating healthy and proper medications. Adding nutrient-rich smoothies will help to prevent these diseases and help maintain the condition should it already be present.  

• It Controls the Growth of Carcinogens

When the body produces too many free radicals, cancer causing cells grow out of proportion and you have the risk of getting cancer. Smoothies made from fruits such as strawberries, blueberries and grapes are rich in antioxidants that help to control the growth of cancer causing free radicals. 

• It helps to Keeps Blood Sugar in Check

High blood sugar is a common disease that plagues many around the world. Having an imbalanced sugar level can cause several complications therefore, a breakfast rich in nutrients but low sugar and calories will help to keep blood sugar in check and reduce the likelihood of getting a high blood sugar.

• It helps to balance Hormonal Functioning

Hormones play a vital role in our functioning as higher animals and having an imbalance can have serious adverse effects on the body. A way to keep your hormones in check is to have a working smoothie regime. 

• It is a great substitute for artificial juice 

No matter how much they write that justice contains fruits, it is still packed with sugar derivatives which is equally as fattening. A great substitute for juice is the real thing. It not only tastes better, it is also healthier. 

We could begin to talk about more benefits of our morning smoothie and we’d be here all day. All these and more are the benefits you enjoy when you hop on our smoothie diet. The great thing about this program? You get your own private coach once you subscribe with over 35 delicious and healthy morning smoothie recipes. You will get shopping guides on each week’s recipes. 
The plan is very flexible and even lets you work on your own morning smoothie ideas. You can also choose the pace at which you want to shed the weight and for how long you want to continue with the program. If you are looking to lose weight dramatically, then this 21-day morning smoothies for weight loss and energy program is just right for you. There are guides to ensure that you get ratios and combinations right and that you have a pleasant experience while losing weight. Customer priority is our watchword and you will get a full refund if you think that the plan is not working for you. We are fully committed to going the extra mile for every client we take on. 

Smoothies for Weight Loss
Smoothies for Weight Loss & diet plan
Smoothies for Weight Loss

In conclusion, weight loss has never been tastier, cheaper and more importantly cheaper. You do not need to slave away at the gym 7 days a week to get the shape and size that you want. With dedication and discipline and our special morning smothie, we can help you achieve that.